共 143 个动作,第 1 页

barbell front raise
barbell front raise
肩部 · 杠铃
barbell one arm snatch
barbell one arm snatch
肩部 · 杠铃
barbell rear delt raise
barbell rear delt raise
肩部 · 杠铃
barbell rear delt row
barbell rear delt row
肩部 · 杠铃
barbell seated behind head military press
barbell seated behind head military press
肩部 · 杠铃
barbell seated bradford rocky press
barbell seated bradford rocky press
肩部 · 杠铃
barbell seated overhead press
barbell seated overhead press
肩部 · 杠铃
barbell skier
barbell skier
肩部 · 杠铃
barbell standing bradford press
barbell standing bradford press
肩部 · 杠铃
barbell standing front raise over head
barbell standing front raise over head
肩部 · 杠铃
barbell upright row v. 2
barbell upright row v. 2
肩部 · 杠铃
barbell upright row
barbell upright row
肩部 · 杠铃
barbell upright row v. 3
barbell upright row v. 3
肩部 · 杠铃
barbell wide-grip upright row
barbell wide-grip upright row
肩部 · 杠铃
battling ropes
battling ropes
肩部 · rope
cable alternate shoulder press
cable alternate shoulder press
肩部 · 绳索
cable cross-over revers fly
cable cross-over revers fly
肩部 · 绳索
cable forward raise
cable forward raise
肩部 · 绳索
cable front raise
cable front raise
肩部 · 绳索
cable front shoulder raise
cable front shoulder raise
肩部 · 绳索
cable lateral raise
cable lateral raise
肩部 · 绳索
cable one arm lateral raise
cable one arm lateral raise
肩部 · 绳索
cable rear delt row (stirrups)
cable rear delt row (stirrups)
肩部 · 绳索
cable rear delt row (with rope)
cable rear delt row (with rope)
肩部 · 绳索
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