1324
个动作
10
训练部位
28
器械类型
10
语言步骤讲解
共 1324 个动作，第 1 / 56 页，每页 24 个
3/4 sit-up
腰腹 · 自重
45° side bend
腰腹 · 自重
air bike
腰腹 · 自重
alternate heel touchers
腰腹 · 自重
alternate lateral pulldown
背部 · 绳索
assisted chest dip (kneeling)
胸部 · 杠杆器械
assisted hanging knee raise with throw down
腰腹 · assisted
assisted hanging knee raise
腰腹 · assisted
assisted lying leg raise with lateral throw down
腰腹 · assisted
assisted lying leg raise with throw down
腰腹 · assisted
assisted motion russian twist
腰腹 · medicine ball
assisted parallel close grip pull-up
背部 · 杠杆器械
assisted prone hamstring
大腿 · assisted
assisted pull-up
背部 · 杠杆器械
assisted standing triceps extension (with towel)
上臂 · assisted
assisted triceps dip (kneeling)
上臂 · 杠杆器械
balance board
大腿 · 自重
barbell pullover to press
背部 · 杠铃
barbell alternate biceps curl
上臂 · 杠铃
barbell bench front squat
大腿 · 杠铃
barbell bench press
胸部 · 杠铃
barbell bench squat
大腿 · 杠铃
barbell bent over row
背部 · 杠铃
barbell clean and press
大腿 · 杠铃