共 157 个动作,第 1 页

alternate lateral pulldown
alternate lateral pulldown
背部 · 绳索
cable alternate shoulder press
cable alternate shoulder press
肩部 · 绳索
cable alternate triceps extension
cable alternate triceps extension
上臂 · 绳索
cable bar lateral pulldown
cable bar lateral pulldown
背部 · 绳索
cable bench press
cable bench press
胸部 · 绳索
cable concentration extension (on knee)
cable concentration extension (on knee)
上臂 · 绳索
cable cross-over lateral pulldown
cable cross-over lateral pulldown
背部 · 绳索
cable cross-over revers fly
cable cross-over revers fly
肩部 · 绳索
cable cross-over variation
cable cross-over variation
胸部 · 绳索
cable deadlift
cable deadlift
大腿 · 绳索
cable decline fly
cable decline fly
胸部 · 绳索
cable decline seated wide-grip row
cable decline seated wide-grip row
背部 · 绳索
cable floor seated wide-grip row
cable floor seated wide-grip row
背部 · 绳索
cable forward raise
cable forward raise
肩部 · 绳索
cable front raise
cable front raise
肩部 · 绳索
cable front shoulder raise
cable front shoulder raise
肩部 · 绳索
cable hammer curl (with rope)
cable hammer curl (with rope)
上臂 · 绳索
cable high row (kneeling)
cable high row (kneeling)
背部 · 绳索
cable hip adduction
cable hip adduction
大腿 · 绳索
cable incline bench press
cable incline bench press
胸部 · 绳索
cable incline fly (on stability ball)
cable incline fly (on stability ball)
胸部 · 绳索
cable incline fly
cable incline fly
胸部 · 绳索
cable incline pushdown
cable incline pushdown
背部 · 绳索
cable incline triceps extension
cable incline triceps extension
上臂 · 绳索
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