共 41 个动作，第 1 页
kettlebell advanced windmill
腰腹 · 壶铃
kettlebell alternating hang clean
前臂 · 壶铃
kettlebell alternating press on floor
胸部 · 壶铃
kettlebell alternating press
肩部 · 壶铃
kettlebell alternating renegade row
背部 · 壶铃
kettlebell alternating row
背部 · 壶铃
kettlebell arnold press
肩部 · 壶铃
kettlebell bent press
腰腹 · 壶铃
kettlebell bottoms up clean from the hang position
上臂 · 壶铃
kettlebell double alternating hang clean
上臂 · 壶铃
kettlebell double jerk
肩部 · 壶铃
kettlebell double push press
肩部 · 壶铃
kettlebell double snatch
肩部 · 壶铃
kettlebell double windmill
腰腹 · 壶铃
kettlebell extended range one arm press on floor
胸部 · 壶铃
kettlebell figure 8
腰腹 · 壶铃
kettlebell front squat
大腿 · 壶铃
kettlebell goblet squat
大腿 · 壶铃
kettlebell hang clean
大腿 · 壶铃
kettlebell lunge pass through
大腿 · 壶铃
kettlebell one arm clean and jerk
肩部 · 壶铃
kettlebell one arm jerk
肩部 · 壶铃
kettlebell one arm military press to the side
肩部 · 壶铃
kettlebell one arm push press
肩部 · 壶铃
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