共 154 个动作,第 3 页

barbell press sit-up
腰腹 · 杠铃

barbell prone incline curl
上臂 · 杠铃

barbell pullover
背部 · 杠铃

barbell rack pull
大腿 · 杠铃

barbell rear delt raise
肩部 · 杠铃

barbell rear delt row
肩部 · 杠铃

barbell rear lunge v. 2
大腿 · 杠铃

barbell rear lunge
大腿 · 杠铃

barbell revers wrist curl v. 2
前臂 · 杠铃

barbell reverse curl
上臂 · 杠铃

barbell reverse preacher curl
上臂 · 杠铃

barbell reverse wrist curl
前臂 · 杠铃

barbell rollerout from bench
腰腹 · 杠铃

barbell rollerout
腰腹 · 杠铃

barbell romanian deadlift
大腿 · 杠铃

barbell seated behind head military press
肩部 · 杠铃

barbell seated bradford rocky press
肩部 · 杠铃

barbell seated calf raise
小腿 · 杠铃

barbell seated close-grip concentration curl
上臂 · 杠铃

barbell seated good morning
大腿 · 杠铃

barbell seated overhead press
肩部 · 杠铃

barbell seated overhead triceps extension
上臂 · 杠铃

barbell seated twist
腰腹 · 杠铃

barbell shrug
背部 · 杠铃