共 37 个动作,第 1 页

barbell revers wrist curl v. 2
前臂 · 杠铃

barbell reverse wrist curl
前臂 · 杠铃

barbell standing back wrist curl
前臂 · 杠铃

barbell wrist curl v. 2
前臂 · 杠铃

barbell wrist curl
前臂 · 杠铃

cable reverse wrist curl
前臂 · 绳索

cable standing back wrist curl
前臂 · 绳索

cable wrist curl
前臂 · 绳索

dumbbell lying pronation
前臂 · 哑铃

dumbbell lying supination
前臂 · 哑铃

dumbbell one arm reverse wrist curl
前臂 · 哑铃

dumbbell one arm wrist curl
前臂 · 哑铃

dumbbell over bench one arm wrist curl
前臂 · 哑铃

dumbbell over bench revers wrist curl
前臂 · 哑铃

dumbbell over bench wrist curl
前臂 · 哑铃

dumbbell reverse wrist curl
前臂 · 哑铃

dumbbell seated one arm rotate
前臂 · 哑铃

dumbbell seated palms up wrist curl
前臂 · 哑铃

finger curls
前臂 · 杠铃

kettlebell alternating hang clean
前臂 · 壶铃

side wrist pull stretch
前臂 · 自重

smith standing back wrist curl
前臂 · 史密斯机

weighted standing hand squeeze
前臂 · weighted

wrist rollerer
前臂 · weighted
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