共 37 个动作,第 1 页

barbell revers wrist curl v. 2
barbell revers wrist curl v. 2
前臂 · 杠铃
barbell reverse wrist curl
barbell reverse wrist curl
前臂 · 杠铃
barbell standing back wrist curl
barbell standing back wrist curl
前臂 · 杠铃
barbell wrist curl v. 2
barbell wrist curl v. 2
前臂 · 杠铃
barbell wrist curl
barbell wrist curl
前臂 · 杠铃
cable reverse wrist curl
cable reverse wrist curl
前臂 · 绳索
cable standing back wrist curl
cable standing back wrist curl
前臂 · 绳索
cable wrist curl
cable wrist curl
前臂 · 绳索
dumbbell lying pronation
dumbbell lying pronation
前臂 · 哑铃
dumbbell lying supination
dumbbell lying supination
前臂 · 哑铃
dumbbell one arm reverse wrist curl
dumbbell one arm reverse wrist curl
前臂 · 哑铃
dumbbell one arm wrist curl
dumbbell one arm wrist curl
前臂 · 哑铃
dumbbell over bench one arm wrist curl
dumbbell over bench one arm wrist curl
前臂 · 哑铃
dumbbell over bench revers wrist curl
dumbbell over bench revers wrist curl
前臂 · 哑铃
dumbbell over bench wrist curl
dumbbell over bench wrist curl
前臂 · 哑铃
dumbbell reverse wrist curl
dumbbell reverse wrist curl
前臂 · 哑铃
dumbbell seated one arm rotate
dumbbell seated one arm rotate
前臂 · 哑铃
dumbbell seated palms up wrist curl
dumbbell seated palms up wrist curl
前臂 · 哑铃
finger curls
finger curls
前臂 · 杠铃
kettlebell alternating hang clean
kettlebell alternating hang clean
前臂 · 壶铃
side wrist pull stretch
side wrist pull stretch
前臂 · 自重
smith standing back wrist curl
smith standing back wrist curl
前臂 · 史密斯机
weighted standing hand squeeze
weighted standing hand squeeze
前臂 · weighted
wrist rollerer
wrist rollerer
前臂 · weighted
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