共 1324 个动作,第 6 页

barbell zercher squat
barbell zercher squat
大腿 · 杠铃
battling ropes
battling ropes
肩部 · rope
bench dip (knees bent)
bench dip (knees bent)
上臂 · 自重
bench hip extension
bench hip extension
大腿 · 自重
body-up
body-up
上臂 · 自重
bottoms-up
bottoms-up
腰腹 · 自重
biceps narrow pull-ups
biceps narrow pull-ups
上臂 · 自重
biceps pull-up
biceps pull-up
上臂 · 自重
cable alternate shoulder press
cable alternate shoulder press
肩部 · 绳索
cable alternate triceps extension
cable alternate triceps extension
上臂 · 绳索
cable bar lateral pulldown
cable bar lateral pulldown
背部 · 绳索
cable bench press
cable bench press
胸部 · 绳索
cable concentration extension (on knee)
cable concentration extension (on knee)
上臂 · 绳索
cable cross-over lateral pulldown
cable cross-over lateral pulldown
背部 · 绳索
cable cross-over revers fly
cable cross-over revers fly
肩部 · 绳索
cable cross-over variation
cable cross-over variation
胸部 · 绳索
cable deadlift
cable deadlift
大腿 · 绳索
cable decline fly
cable decline fly
胸部 · 绳索
cable decline seated wide-grip row
cable decline seated wide-grip row
背部 · 绳索
cable floor seated wide-grip row
cable floor seated wide-grip row
背部 · 绳索
cable forward raise
cable forward raise
肩部 · 绳索
cable front raise
cable front raise
肩部 · 绳索
cable front shoulder raise
cable front shoulder raise
肩部 · 绳索
cable hammer curl (with rope)
cable hammer curl (with rope)
上臂 · 绳索
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