standing calves

小腿 · 自重

standing calves calf stretch

小腿 · 自重

calf push stretch with hands against wall

小腿 · 自重

standing calf raise (on a staircase)

小腿 · 自重

assisted lying calves stretch

小腿 · assisted

lever calf press

小腿 · 杠杆器械

lever rotary calf

小腿 · 杠杆器械

sled lying calf press

小腿 · sled machine

lever seated calf press

小腿 · 杠杆器械

exercise ball on the wall calf raise (tennis ball between knees)

小腿 · 哑铃

exercise ball on the wall calf raise (tennis ball between ankles)

小腿 · 哑铃