cable standing pulldown (with rope)

cable triceps pushdown (v-bar)

close-grip push-up

diamond push-up

dumbbell alternate biceps curl

dumbbell biceps curl

dumbbell close-grip press

dumbbell concentration curl

dumbbell cross body hammer curl

dumbbell decline triceps extension

dumbbell hammer curl v. 2

dumbbell hammer curl

dumbbell incline biceps curl

dumbbell incline curl v. 2

dumbbell incline curl

dumbbell incline hammer curl

dumbbell incline inner biceps curl

dumbbell incline triceps extension

dumbbell kickback

dumbbell lying extension (across face)

dumbbell lying elbow press

dumbbell lying one arm pronated triceps extension

dumbbell lying one arm supinated triceps extension

dumbbell lying supine curl