共 154 个动作,第 6 页

barbell floor calf raise
barbell floor calf raise
小腿 · 杠铃
barbell seated calf raise
barbell seated calf raise
小腿 · 杠铃
barbell standing calf raise
barbell standing calf raise
小腿 · 杠铃
barbell glute bridge
barbell glute bridge
大腿 · 杠铃
barbell lateral lunge
barbell lateral lunge
大腿 · 杠铃
barbell palms down wrist curl over a bench
barbell palms down wrist curl over a bench
前臂 · 杠铃
barbell palms up wrist curl over a bench
barbell palms up wrist curl over a bench
前臂 · 杠铃
kneeling jump squat
kneeling jump squat
大腿 · 杠铃
barbell low bar squat
barbell low bar squat
大腿 · 杠铃
barbell high bar squat
barbell high bar squat
大腿 · 杠铃
barbell standing close grip military press
barbell standing close grip military press
肩部 · 杠铃
barbell standing wide military press
barbell standing wide military press
肩部 · 杠铃
barbell full squat (back pov)
barbell full squat (back pov)
大腿 · 杠铃
barbell full squat (side pov)
barbell full squat (side pov)
大腿 · 杠铃
barbell full zercher squat
barbell full zercher squat
大腿 · 杠铃
barbell standing wide grip biceps curl
barbell standing wide grip biceps curl
上臂 · 杠铃
barbell seated close grip behind neck triceps extension
barbell seated close grip behind neck triceps extension
上臂 · 杠铃
barbell incline close grip bench press
barbell incline close grip bench press
上臂 · 杠铃
barbell lying back of the head tricep extension
barbell lying back of the head tricep extension
上臂 · 杠铃
barbell reverse grip skullcrusher
barbell reverse grip skullcrusher
上臂 · 杠铃
barbell pin presses
barbell pin presses
上臂 · 杠铃
barbell single leg deadlift
barbell single leg deadlift
大腿 · 杠铃
barbell reverse close-grip bench press
barbell reverse close-grip bench press
上臂 · 杠铃
barbell biceps curl (with arm blaster)
barbell biceps curl (with arm blaster)
上臂 · 杠铃
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