共 154 个动作,第 6 页

barbell floor calf raise
小腿 · 杠铃

barbell seated calf raise
小腿 · 杠铃

barbell standing calf raise
小腿 · 杠铃

barbell glute bridge
大腿 · 杠铃

barbell lateral lunge
大腿 · 杠铃

barbell palms down wrist curl over a bench
前臂 · 杠铃

barbell palms up wrist curl over a bench
前臂 · 杠铃

kneeling jump squat
大腿 · 杠铃

barbell low bar squat
大腿 · 杠铃

barbell high bar squat
大腿 · 杠铃

barbell standing close grip military press
肩部 · 杠铃

barbell standing wide military press
肩部 · 杠铃

barbell full squat (back pov)
大腿 · 杠铃

barbell full squat (side pov)
大腿 · 杠铃

barbell full zercher squat
大腿 · 杠铃

barbell standing wide grip biceps curl
上臂 · 杠铃

barbell seated close grip behind neck triceps extension
上臂 · 杠铃

barbell incline close grip bench press
上臂 · 杠铃

barbell lying back of the head tricep extension
上臂 · 杠铃

barbell reverse grip skullcrusher
上臂 · 杠铃

barbell pin presses
上臂 · 杠铃

barbell single leg deadlift
大腿 · 杠铃

barbell reverse close-grip bench press
上臂 · 杠铃

barbell biceps curl (with arm blaster)
上臂 · 杠铃