💪 奇健 QiFit
全部胸部背部上臂前臂大腿小腿肩部腰腹有氧
全部器械自重哑铃杠铃绳索壶铃弹力带杠杆器械

共 59 个动作，第 1 页

barbell seated calf raise
barbell seated calf raise
小腿 · 杠铃
barbell standing leg calf raise
barbell standing leg calf raise
小腿 · 杠铃
barbell standing rocking leg calf raise
barbell standing rocking leg calf raise
小腿 · 杠铃
circles knee stretch
circles knee stretch
小腿 · 自重
donkey calf raise
donkey calf raise
小腿 · 自重
dumbbell seated one leg calf raise
dumbbell seated one leg calf raise
小腿 · 哑铃
dumbbell single leg calf raise
dumbbell single leg calf raise
小腿 · 哑铃
dumbbell standing calf raise
dumbbell standing calf raise
小腿 · 哑铃
lever seated calf raise
lever seated calf raise
小腿 · 杠杆器械
lever standing calf raise
lever standing calf raise
小腿 · 杠杆器械
single leg calf raise (on a dumbbell)
single leg calf raise (on a dumbbell)
小腿 · 哑铃
sled 45в° calf press
sled 45в° calf press
小腿 · sled machine
sled forward angled calf raise
sled forward angled calf raise
小腿 · sled machine
smith reverse calf raises
smith reverse calf raises
小腿 · 史密斯机
smith standing leg calf raise
smith standing leg calf raise
小腿 · 史密斯机
weighted donkey calf raise
weighted donkey calf raise
小腿 · weighted
band single leg calf raise
band single leg calf raise
小腿 · 弹力带
band single leg reverse calf raise
band single leg reverse calf raise
小腿 · 弹力带
lever donkey calf raise
lever donkey calf raise
小腿 · 杠杆器械
ankle circles
ankle circles
小腿 · 自重
band two legs calf raise - (band under both legs) v. 2
band two legs calf raise - (band under both legs) v. 2
小腿 · 弹力带
barbell floor calf raise
barbell floor calf raise
小腿 · 杠铃
barbell seated calf raise
barbell seated calf raise
小腿 · 杠铃
barbell standing calf raise
barbell standing calf raise
小腿 · 杠铃
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