ski ergometer

上臂 · skierg machine

ez barbell decline triceps extension

上臂 · 曲杠

barbell reverse close-grip bench press

上臂 · 杠铃

dumbbell seated triceps extension

上臂 · 哑铃

dumbbells seated triceps extension

上臂 · 哑铃

dumbbell standing zottman preacher curl

上臂 · 哑铃

dumbbell zottman preacher curl

上臂 · 哑铃

dumbbell standing inner biceps curl v. 2

上臂 · 哑铃

narrow push-up on exercise ball

上臂 · 瑜伽球

close-grip push-up (on knees)

上臂 · 自重

dumbbell biceps curl (with arm blaster)

上臂 · 哑铃

dumbbell hammer curls (with arm blaster)

上臂 · 哑铃

dumbbell alternate biceps curl (with arm blaster)

上臂 · 哑铃

ez-bar biceps curl (with arm blaster)

上臂 · 曲杠

cable triceps pushdown (v-bar) (with arm blaster)

上臂 · 绳索

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

上臂 · 绳索

barbell biceps curl (with arm blaster)

上臂 · 杠铃

barbell standing concentration curl

上臂 · 杠铃

ez-bar close-grip bench press

上臂 · 曲杠

ez-barbell standing wide grip biceps curl

上臂 · 曲杠

resistance band seated biceps curl

上臂 · resistance band

elbow dips

上臂 · 自重

impossible dips

上臂 · 自重

stalder press

上臂 · 自重