共 292 个动作,第 2 页

barbell standing reverse grip curl
barbell standing reverse grip curl
上臂 · 杠铃
barbell standing wide-grip curl
barbell standing wide-grip curl
上臂 · 杠铃
bench dip (knees bent)
bench dip (knees bent)
上臂 · 自重
body-up
body-up
上臂 · 自重
biceps narrow pull-ups
biceps narrow pull-ups
上臂 · 自重
biceps pull-up
biceps pull-up
上臂 · 自重
cable alternate triceps extension
cable alternate triceps extension
上臂 · 绳索
cable concentration extension (on knee)
cable concentration extension (on knee)
上臂 · 绳索
cable hammer curl (with rope)
cable hammer curl (with rope)
上臂 · 绳索
cable incline triceps extension
cable incline triceps extension
上臂 · 绳索
cable kneeling triceps extension
cable kneeling triceps extension
上臂 · 绳索
cable lying close-grip curl
cable lying close-grip curl
上臂 · 绳索
cable lying triceps extension v. 2
cable lying triceps extension v. 2
上臂 · 绳索
cable one arm curl
cable one arm curl
上臂 · 绳索
cable overhead triceps extension (rope attachment)
cable overhead triceps extension (rope attachment)
上臂 · 绳索
cable preacher curl
cable preacher curl
上臂 · 绳索
cable pushdown (with rope attachment)
cable pushdown (with rope attachment)
上臂 · 绳索
cable pushdown
cable pushdown
上臂 · 绳索
cable rear drive
cable rear drive
上臂 · 绳索
cable reverse curl
cable reverse curl
上臂 · 绳索
cable reverse-grip pushdown
cable reverse-grip pushdown
上臂 · 绳索
cable reverse preacher curl
cable reverse preacher curl
上臂 · 绳索
cable standing inner curl
cable standing inner curl
上臂 · 绳索
cable standing one arm triceps extension
cable standing one arm triceps extension
上臂 · 绳索
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