assisted prone rectus femoris stretch

assisted sit-up

hanging oblique knee raise

hanging leg hip raise

weighted front plank

roller body saw

roller reverse crunch

stability ball crunch (full range hands behind head)

lying elbow to knee

spine twist

arm slingers hanging straight legs

arm slingers hanging bent knee legs

weighted russian twist v. 2

cable seated twist

frog crunch

bridge - mountain climber (cross body)

barbell sitted alternate leg raise

barbell sitted alternate leg raise (female)

twisted leg raise (female)

twisted leg raise

captains chair straight leg raise

curl-up

potty squat

pelvic tilt