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共 143 个动作，第 3 / 6 页，每页 24 个

dumbbell one arm lateral raise
dumbbell one arm lateral raise
肩部 · 哑铃
 dumbbell one arm lateral raise with support
dumbbell one arm lateral raise with support
肩部 · 哑铃
 dumbbell one arm reverse fly (with support)
dumbbell one arm reverse fly (with support)
肩部 · 哑铃
 dumbbell one arm shoulder press v. 2
dumbbell one arm shoulder press v. 2
肩部 · 哑铃
 dumbbell one arm shoulder press
dumbbell one arm shoulder press
肩部 · 哑铃
 dumbbell one arm upright row
dumbbell one arm upright row
肩部 · 哑铃
 dumbbell raise
dumbbell raise
肩部 · 哑铃
 dumbbell rear delt row_shoulder
dumbbell rear delt row_shoulder
肩部 · 哑铃
 dumbbell rear fly
dumbbell rear fly
肩部 · 哑铃
 dumbbell rear lateral raise (support head)
dumbbell rear lateral raise (support head)
肩部 · 哑铃
 dumbbell rear lateral raise
dumbbell rear lateral raise
肩部 · 哑铃
 dumbbell reverse fly
dumbbell reverse fly
肩部 · 哑铃
 dumbbell rotation reverse fly
dumbbell rotation reverse fly
肩部 · 哑铃
 dumbbell seated alternate front raise
dumbbell seated alternate front raise
肩部 · 哑铃
 dumbbell seated alternate press
dumbbell seated alternate press
肩部 · 哑铃
 dumbbell seated front raise
dumbbell seated front raise
肩部 · 哑铃
 dumbbell seated lateral raise v. 2
dumbbell seated lateral raise v. 2
肩部 · 哑铃
 dumbbell seated lateral raise
dumbbell seated lateral raise
肩部 · 哑铃
 dumbbell seated shoulder press (parallel grip)
dumbbell seated shoulder press (parallel grip)
肩部 · 哑铃
 dumbbell seated shoulder press
dumbbell seated shoulder press
肩部 · 哑铃
 dumbbell side lying one hand raise
dumbbell side lying one hand raise
肩部 · 哑铃
 dumbbell standing alternate overhead press
dumbbell standing alternate overhead press
肩部 · 哑铃
 dumbbell standing alternate raise
dumbbell standing alternate raise
肩部 · 哑铃
 dumbbell standing front raise above head
dumbbell standing front raise above head
肩部 · 哑铃