resistance band seated hip abduction

resistance band leg extension

low glute bridge on floor

potty squat with support

smith sumo squat

glute-ham raise

frankenstein squat

lever lying two-one leg curl

basic toe touch (male)

arms apart circular toe touch (male)

hands reversed clasped circular toe touch (male)

hands clasped circular toe touch (male)

cable assisted inverse leg curl

resistance band hip thrusts on knees (female)

smith full squat

swimmer kicks v. 2 (male)

forward lunge (male)

glute bridge two legs on bench (male)

quads

bodyweight drop jump squat

quick feet v. 2

glute bridge march

barbell glute bridge two legs on bench (male)

lunge with jump