共 169 个动作，第 4 页
seated leg raise
腰腹 · 自重
seated side crunch (wall)
腰腹 · 自重
side bridge v. 2
腰腹 · 自重
side hip (on parallel bars)
腰腹 · 自重
sit-up v. 2
腰腹 · 自重
smith hip raise
腰腹 · 史密斯机
spell caster
腰腹 · 哑铃
standing wheel rollerout
腰腹 · wheel roller
suspended abdominal fallout
腰腹 · 自重
suspended reverse crunch
腰腹 · 自重
vertical leg raise (on parallel bars)
腰腹 · 自重
weighted crunch
腰腹 · weighted
weighted overhead crunch (on stability ball)
腰腹 · weighted
weighted russian twist (legs up)
腰腹 · weighted
weighted russian twist
腰腹 · weighted
weighted seated twist (on stability ball)
腰腹 · weighted
weighted side bend (on stability ball)
腰腹 · weighted
wheel rollerout
腰腹 · wheel roller
wind sprints
腰腹 · 自重
cable twist (up-down)
腰腹 · 绳索
lying leg-hip raise
腰腹 · 自重
weighted hanging leg-hip raise
腰腹 · weighted
butt-ups
腰腹 · 自重
tuck crunch
腰腹 · 自重