reverse crunch

腰腹 · 自重

cable reverse crunch

腰腹 · 绳索

cable standing crunch (with rope attachment)

腰腹 · 绳索

band alternating v-up

腰腹 · 弹力带

band assisted wheel rollerout

腰腹 · 弹力带

band bicycle crunch

腰腹 · 弹力带

band horizontal pallof press

腰腹 · 弹力带

band jack knife sit-up

腰腹 · 弹力带

band kneeling twisting crunch

腰腹 · 弹力带

band push sit-up

腰腹 · 弹力带

band lying straight leg raise

腰腹 · 弹力带

band standing crunch

腰腹 · 弹力带

band standing twisting crunch

腰腹 · 弹力带

band seated twist

腰腹 · 弹力带

band v-up

腰腹 · 弹力带

band vertical pallof press

腰腹 · 弹力带

lever seated crunch

腰腹 · 杠杆器械

crab twist toe touch

腰腹 · 自重

inchworm

腰腹 · 自重

oblique crunch v. 2

腰腹 · 自重

sledge hammer

腰腹 · hammer

posterior step to overhead reach

腰腹 · 自重

lunge with twist

腰腹 · 自重

prone twist on stability ball

腰腹 · 瑜伽球