共 154 个动作,第 4 页

barbell side bent v. 2
腰腹 · 杠铃

barbell side split squat v. 2
大腿 · 杠铃

barbell side split squat
大腿 · 杠铃

barbell single leg split squat
大腿 · 杠铃

barbell skier
肩部 · 杠铃

barbell speed squat
大腿 · 杠铃

barbell squat (on knees)
大腿 · 杠铃

barbell standing ab rollerout
腰腹 · 杠铃

barbell standing back wrist curl
前臂 · 杠铃

barbell standing bradford press
肩部 · 杠铃

barbell standing close grip curl
上臂 · 杠铃

barbell standing front raise over head
肩部 · 杠铃

barbell standing leg calf raise
小腿 · 杠铃

barbell standing overhead triceps extension
上臂 · 杠铃

barbell standing reverse grip curl
上臂 · 杠铃

barbell standing rocking leg calf raise
小腿 · 杠铃

barbell standing twist
腰腹 · 杠铃

barbell standing wide-grip curl
上臂 · 杠铃

barbell step-up
大腿 · 杠铃

barbell stiff leg good morning
大腿 · 杠铃

barbell straight leg deadlift
大腿 · 杠铃

barbell sumo deadlift
大腿 · 杠铃

barbell reverse grip bent over row
背部 · 杠铃

barbell upright row v. 2
肩部 · 杠铃