pelvic tilt into bridge

reverse hyper on flat bench

seated glute stretch

sled 45 degrees one leg press

smith seated wrist curl

straight leg outer hip abductor

wrist circles

wide grip pull-up

chest dip (on dip-pull-up cage)

assisted standing chin-up

assisted standing pull-up

smith front squat (clean grip)

smith low bar squat

barbell low bar squat

barbell high bar squat

dumbbell finger curls

kettlebell seated two arm military press

lever gripless shrug v. 2

dumbbell over bench one arm reverse wrist curl

lever seated dip

lever seated crunch

barbell standing close grip military press

barbell standing wide military press

ez barbell seated curls