narrow push-up on exercise ball

spine twist

cable lat pulldown full range of motion

cycle cross trainer

arm slingers hanging straight legs

sled lying calf press

lever seated calf press

arm slingers hanging bent knee legs

wide-grip chest dip on high parallel bars

assisted wide-grip chest dip (kneeling)

split squats

weighted russian twist v. 2

dumbbell scott press

close-grip push-up (on knees)

cable seated twist

inverse leg curl (on pull-up cable machine)

dumbbell biceps curl (with arm blaster)

dumbbell hammer curls (with arm blaster)

dumbbell alternate biceps curl (with arm blaster)

ez-bar biceps curl (with arm blaster)

cable triceps pushdown (v-bar) (with arm blaster)

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

barbell biceps curl (with arm blaster)

barbell standing concentration curl