reverse crunch

腰腹 · 自重

cable reverse crunch

腰腹 · 绳索

cable standing crunch (with rope attachment)

腰腹 · 绳索

band alternating biceps curl

上臂 · 弹力带

band alternating v-up

腰腹 · 弹力带

band assisted pull-up

背部 · 弹力带

band assisted wheel rollerout

腰腹 · 弹力带

band bicycle crunch

腰腹 · 弹力带

band close-grip pulldown

背部 · 弹力带

band close-grip push-up

上臂 · 弹力带

band concentration curl

上臂 · 弹力带

band front lateral raise

肩部 · 弹力带

band front raise

肩部 · 弹力带

band horizontal pallof press

腰腹 · 弹力带

band bent-over hip extension

大腿 · 弹力带

band jack knife sit-up

腰腹 · 弹力带

band kneeling one arm pulldown

背部 · 弹力带

band lying hip internal rotation

大腿 · 弹力带

band kneeling twisting crunch

腰腹 · 弹力带

band one arm overhead biceps curl

上臂 · 弹力带

band one arm single leg split squat

大腿 · 弹力带

band one arm standing low row

背部 · 弹力带

band one arm twisting chest press

胸部 · 弹力带

band one arm twisting seated row

背部 · 弹力带