modified hindu push-up (male)

hands clasped circular toe touch (male)

scissor jumps (male)

astride jumps (male)

half knee bends (male)

semi squat jump (male)

star jump (male)

jack jump (male)

two toe touch (male)

hyght dumbbell fly

cable assisted inverse leg curl

resistance band hip thrusts on knees (female)

landmine lateral raise

kneeling plank tap shoulder (male)

exercise ball on the wall calf raise (tennis ball between knees)

exercise ball on the wall calf raise (tennis ball between ankles)

smith full squat

weighted muscle up

elbow dips

korean dips

impossible dips

weighted one hand pull up

stalder press

elevator