共 292 个动作,第 11 页

dumbbell one arm french press on exercise ball
上臂 · 哑铃

dumbbell seated bent over triceps extension
上臂 · 哑铃

dumbbell seated reverse grip one arm overhead tricep extension
上臂 · 哑铃

dumbbell standing alternating tricep kickback
上臂 · 哑铃

dumbbell standing bent over one arm triceps extension
上臂 · 哑铃

dumbbell standing bent over two arm triceps extension
上臂 · 哑铃

dumbbell tricep kickback with stork stance
上臂 · 哑铃

dumbbell twisting bench press
上臂 · 哑铃

exercise ball dip
上臂 · 瑜伽球

exercise ball seated triceps stretch
上臂 · 瑜伽球

exercise ball supine triceps extension
上臂 · 哑铃

ez bar french press on exercise ball
上臂 · 曲杠

ez bar lying close grip triceps extension behind head
上臂 · 曲杠

ez bar standing french press
上臂 · 曲杠

medicine ball supine chest throw
上臂 · medicine ball

barbell pin presses
上臂 · 杠铃

smith machine incline tricep extension
上臂 · 史密斯机

three bench dip
上臂 · 自重

weighted three bench dips
上臂 · weighted

weighted tricep dips
上臂 · weighted

weighted triceps dip on high parallel bars
上臂 · weighted

bodyweight side lying biceps curl
上臂 · 自重

biceps leg concentration curl
上臂 · 自重

bodyweight kneeling triceps extension
上臂 · 自重