共 292 个动作,第 11 页

dumbbell one arm french press on exercise ball
dumbbell one arm french press on exercise ball
上臂 · 哑铃
dumbbell seated bent over triceps extension
dumbbell seated bent over triceps extension
上臂 · 哑铃
dumbbell seated reverse grip one arm overhead tricep extension
dumbbell seated reverse grip one arm overhead tricep extension
上臂 · 哑铃
dumbbell standing alternating tricep kickback
dumbbell standing alternating tricep kickback
上臂 · 哑铃
dumbbell standing bent over one arm triceps extension
dumbbell standing bent over one arm triceps extension
上臂 · 哑铃
dumbbell standing bent over two arm triceps extension
dumbbell standing bent over two arm triceps extension
上臂 · 哑铃
dumbbell tricep kickback with stork stance
dumbbell tricep kickback with stork stance
上臂 · 哑铃
dumbbell twisting bench press
dumbbell twisting bench press
上臂 · 哑铃
exercise ball dip
exercise ball dip
上臂 · 瑜伽球
exercise ball seated triceps stretch
exercise ball seated triceps stretch
上臂 · 瑜伽球
exercise ball supine triceps extension
exercise ball supine triceps extension
上臂 · 哑铃
ez bar french press on exercise ball
ez bar french press on exercise ball
上臂 · 曲杠
ez bar lying close grip triceps extension behind head
ez bar lying close grip triceps extension behind head
上臂 · 曲杠
ez bar standing french press
ez bar standing french press
上臂 · 曲杠
medicine ball supine chest throw
medicine ball supine chest throw
上臂 · medicine ball
barbell pin presses
barbell pin presses
上臂 · 杠铃
smith machine incline tricep extension
smith machine incline tricep extension
上臂 · 史密斯机
three bench dip
three bench dip
上臂 · 自重
weighted three bench dips
weighted three bench dips
上臂 · weighted
weighted tricep dips
weighted tricep dips
上臂 · weighted
weighted triceps dip on high parallel bars
weighted triceps dip on high parallel bars
上臂 · weighted
bodyweight side lying biceps curl
bodyweight side lying biceps curl
上臂 · 自重
biceps leg concentration curl
biceps leg concentration curl
上臂 · 自重
bodyweight kneeling triceps extension
bodyweight kneeling triceps extension
上臂 · 自重
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