pelvic tilt

bodyweight standing close-grip one arm row

bodyweight standing close-grip row

bodyweight standing one arm row (with towel)

bodyweight standing one arm row

bodyweight standing row (with towel)

bodyweight standing row

bodyweight squatting row (with towel)

bodyweight squatting row

glute-ham raise

quarter sit-up

half sit-up (male)

prisoner half sit-up (male)

arms overhead full sit-up (male)

kneeling push-up (male)

basic toe touch (male)

side-to-side toe touch (male)

arms apart circular toe touch (male)

hands reversed clasped circular toe touch (male)

chest tap push-up (male)

modified hindu push-up (male)

hands clasped circular toe touch (male)

scissor jumps (male)

astride jumps (male)