cable overhead triceps extension (rope attachment)

上臂 · 绳索

cable preacher curl

上臂 · 绳索

cable pull through (with rope)

大腿 · 绳索

cable pulldown (pro lat bar)

背部 · 绳索

cable pulldown

背部 · 绳索

cable pushdown (straight arm) v. 2

背部 · 绳索

cable pushdown (with rope attachment)

上臂 · 绳索

cable pushdown

上臂 · 绳索

cable rear delt row (stirrups)

肩部 · 绳索

cable rear delt row (with rope)

肩部 · 绳索

cable rear drive

上臂 · 绳索

cable rear pulldown

背部 · 绳索

cable reverse curl

上臂 · 绳索

cable reverse-grip pushdown

上臂 · 绳索

cable reverse-grip straight back seated high row

背部 · 绳索

cable reverse preacher curl

上臂 · 绳索

cable reverse wrist curl

前臂 · 绳索

cable russian twists (on stability ball)

腰腹 · 绳索

cable seated crunch

腰腹 · 绳索

cable seated high row (v-bar)

背部 · 绳索

cable seated one arm alternate row

背部 · 绳索

cable seated rear lateral raise

肩部 · 绳索

cable seated shoulder internal rotation

肩部 · 绳索

cable seated wide-grip row

背部 · 绳索